SPORTS MASSAGE
You don't have to be in the Olympics to benefit from sports massage. Sports massage was originally designed for athletes, but it is good for anyone with movement restrictions, body aches and pains, injuries, chronic pain and range of motion issues.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recovery from training or competition, or warming the body up for training or competition for peak performance. Sports massage emphasises blood prevention and healing of injuries to the body.
If you have an injury, ache or pain a sports massage is perfect to help you get on living your life and get back to enjoying the things you do.
When should I get a Sports Massage?
You should get a sports massage if you have specific problem, a tender knee or hamstring from running, sore or ache in your neck. Athletes use sports massage as a great way to improve their performance at training or competition with a good warm up and recovery massage.
Many athletes consider sports massage as an integral part of their training and recovery. Research has proved that massage helps stimulate blood flow which helps athletes train more efficiently, improve performance, prevent injury and recover faster than their opponents who don't.
Our therapists/ trainers also look at movement issues caused by an injury or joint restriction to gain a greater understanding of what the problem is, why it happened and how to correct it.
Our trainers own portable massage tables which enables them to take to sports competitions and training sessions or you can visit our base at Vermont South.
